「Joints and Bones」Hygiene Education - China Medical University Hospital

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「Joints and Bones」Hygiene Education

「Joints and Bones」Hygiene Education

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Condition： English Joints and Bones

Traction Therapy 牽引治療簡介

Traction Therapy 牽引治療簡介

Pulling the joint apart by external force is called traction, for the purpose of using mechanical or non-mechanical devices for continuous or intermittent traction.

Rehabilitation for Osteoarthritis 退化性膝關節炎的復健

Rehabilitation for Osteoarthritis 退化性膝關節炎的復健

The knee joint is composed of the cartilage, joint capsule, joint fluid and ligament, with the upper part connected with the thigh bone (femur) and the lower part with the calf bone (tibia).

Exercises for Adolescent Idiopathic Scoliosis 青少年原發性脊柱側彎運動

Exercises for Adolescent Idiopathic Scoliosis 青少年原發性脊柱側彎運動

Idiopathic scoliosis occurs most frequently in adolescents aged 10-17 years, and causes of scoliosis are unknown in 80% of cases.

Exercises for Low Back Pain 腰痛病人運動治療

Exercises for Low Back Pain 腰痛病人運動治療

When standing up from the lying position, turn on your side, draw up both knees and swing your legs on the side of the bed.

The Care and Therapeutic Exercise for Frozen Shoulder 五十肩運動治療及注意事項

The Care and Therapeutic Exercise for Frozen Shoulder 五十肩運動治療及注意事項

Stop hard working and avoid lifting heavy objects.

General Guidance of Posture and Exercise for Neck and Upper Back Pain 頸肩背臂酸痛注意事項與運動治療

General Guidance of Posture and Exercise for Neck and Upper Back Pain 頸肩背臂酸痛注意事項與運動治療

Adjust your desk, monitor, and chair to a comfortable height, so that your neck would not bend forward. Keep your neck in a "neutral" position whenever possible.

Joint range of motion exercise for lower limb 關節運動－下肢運動

Joint range of motion exercise for lower limb 關節運動－下肢運動

Patients with stroke, traumatic brain injury, spinal cord injury, weak limbs, and long-term bed-ridden; work on range of motion exercise of your joints 2-3 times a day to preserve joint and muscular range of motion, and decrease of spasticity.

Acquaint with Lower Back Pain 預防下背痛姿勢一定要正確

Acquaint with Lower Back Pain 預防下背痛姿勢一定要正確

Among the adults aged less than 45 years old, the most common cause that affects daily ability and even working capacity is lower back pain.

Joint range of motion exercise for upper limb 關節運動－上肢運動

Joint range of motion exercise for upper limb 關節運動－上肢運動

Patients with stroke, traumatic brain injury, spinal cord injury, weak limbs, and long-term bed-ridden; work on joint range of motion exercise for upper limbs in order to preserve your joints and muscular range of motion, and decrease of spasticity.

Rehabilitation Exercise for Post-Artificial Knee Joint Replacement 人工膝關節置換術後之復健運動

Rehabilitation Exercise for Post-Artificial Knee Joint Replacement 人工膝關節置換術後之復健運動

You will need rehabilitation exercise after the surgery to help you get off the bed easily and enhance the recovery process.

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