1. Diet

1. Avoid alcohol and irritating foods such as spicy foods, fried foods, and peanuts.
2. Increase intake of high-fiber foods, including:
   1. Vegetables: leafy greens, broccoli
   2. Fruits: bananas, papaya, kiwi
   3. Whole grains: oats, brown rice

2. Bowel Habits

1. Develop a habit of regular bowel movements each day and keep the time spent on the toilet short.
2. Avoid constipation or diarrhea whenever possible.
3. Do not strain during bowel movements.
4. Go to the toilet only when you feel the urge to defecate.
5. Do not stay on the toilet for more than 5 minutes.
6. Avoid using a mobile phone while on the toilet.

3. Lifestyle

1. Maintain a regular daily routine and avoid staying up late.
2. Avoid maintaining the same posture for a long time.
3. Engage in light exercise to promote blood circulation.
4. If your work requires prolonged sitting, stand up and walk for 3–4 minutes every hour.

4. Anal Hygiene and Sitz Bath

1. After bowel movements, gently clean the anal area with warm water.
2. Avoid excessive wiping.
3. Warm sitz baths are recommended:
4. Water temperature: approximately 40°C
5. Duration: 5–10 minutes
6. Frequency: morning, evening, and after bowel movements

Warm sitz baths help relax the anal sphincter, improve blood circulation, and reduce pain and swelling.

5. Medication Use

1. Frequent use of enemas or laxatives may lead to dependency.
2. Avoid purchasing or using these medications without medical advice.

6. When to Seek Medical Attention

1. Please seek medical attention if any of the following occur:
2. Heavy bleeding during bowel movements
3. Severe pain
4. Enlarging anal lump or swelling
5. Symptoms that do not improve after 1–2 weeks

7. Contact Information

If you have any questions, please feel free to contact us.

• Colorectal Surgery Treatment Room: (04) 2205-2121 ext. 16356
• Wound and Ostomy Care Nurses: 0975-680760, 0975-680767