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One bowl of rice contains approximately 280 calories, which is sufficient for the following types of exercise and exercise time (for example, a person weighing 60 kg):
- Jogging: 40-50min
- Cycling: 60-70min
- Shaking the hula hoop: 120min
- Brisk walking: 70-75min
- Swimming at general pace: 20-30min
- Badminton: 50~60 min
- Tennis: 40~45 min
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