Bones are mainly composed of calcium; fractured patients with deficient calcium should intake more food containing such nutrient.
In addition, a teaspoon of vinegar or lemon juice can be added to the soup with bone meat to release calcium from the bones, while preserving pork chops or chicken cutlets can also release calcium from the bones, and add some butter to the stir-fried vegetables.
Washing hands properly and frequently is good personal hygiene, and it is the single most effective way to prevent and reduce the spread of communicable diseases, if it is done correctly.
Strenuous exercise should be avoided after an operation. An exercise program should be individualized for each person in order to reduce any post-op complications.
Fracture and its complications are the most common clinical phenomenon for osteoporosis and mostly occur in hip, spine, and wrist. Hip fracture is a very serious disease. About 25% of patients with hip fracture are not able to walk within a year and 40% (or more) of survived patients might have difficulty walking.
The prevention and care of osteoporosis is a common issue people are familiar with; however, most people do not know its danger. The risk factors for osteoporosis include:
The population is Taiwan is aging and issues related to old age start to surface gradually. Osteoporosis is getting more common as well. This article describes the situations of fracture for your understanding. Common fractures causes by osteoporosis include:
So far there is no safe and efficient way to recover bones with osteoporosis to original high quality state. Thus, osteoporosis prevention is extremely important.
Calcium and nutrition intake can prevent osteoporosis: Proper intake of calcium is essential to maintain healthy bones. The recommended amount of daily calcium intake is 1,200 mg for teenagers, 1,000 mg for adults, 1,500 mg for women in menopause, and 1,500 mg for men above the age of 65.
Everyone has two thick and strong ligaments in knees. They are called anterior and posterior cruciate ligaments based on the locations attached to the tibia. These two ligaments decide the stability of the knee.