Six Categories of Food 六大類食物
2024/1/15
Also known as staple foods, mainly contain carbohydrates, or economic sources of calories, with 4 calories per gram, which also contain plant protein, vitamins, minerals and dietary fibers, including rice, pasta, oats, corn, sweet potatoes, taro, potatoes, red beans and mung beans, soda biscuits and other miscellaneous whole grains and root foods.