衛教單張

Bed pan movement

Thigh raising straight exercise

knee abduction exercise

Extending and bending hip exercise

Extending and bending heels  exercise

Lying on one's side to extend and bend thighs exercise

The hip abduction movement

Knee sway movement

When picking up goods from the ground , bending the non-operative leg and stretch the operated leg backward.

When sitting down, move the operate leg forward; use firm chairs with a straight back, high seat, and arm rests.

Make beds before going into the bed.

Keep your knees apart when standing or sitting down.

During the initial period of post-surgery, request for assistance from your family members when you wish to reach for something.

Use an elevated toilet seat.

Keep a pillow between your knees when sitting or lying down.

When trying to pick up goods from the ground, bend your hip joints 90 degrees.

Use of low toilet seats

Hip joint slinging outward and feet crossing one another.

Flex your body to pull blankets by bed end.

Low chair without arm rest seat.

Hip adduction: no pillows applied when sitting and lying down.