衛教資訊
Rehabilitation after Artificial Hip Joint Replacement Surgery 人工髖關節置換術後之復健運動(英文)

Rehabilitation after Artificial Hip Joint Replacement Surgery 人工髖關節置換術後之復健運動(英文)
Rehabilitation postures
Bed pan movement |
Thigh raising straight exercise |
knee abduction exercise |
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Extending and bending hip exercise |
Extending and bending heels exercise |
Lying on one's side to extend and bend thighs exercise |
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The hip abduction movement |
Knee sway movement |
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Correct postures
When picking up goods from the ground , bending the non-operative leg and stretch the operated leg backward. |
When sitting down, move the operate leg forward; use firm chairs with a straight back, high seat, and arm rests. |
Make beds before going into the bed. |
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Keep your knees apart when standing or sitting down. |
During the initial period of post-surgery, request for assistance from your family members when you wish to reach for something. |
Use an elevated toilet seat. |
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Keep a pillow between your knees when sitting or lying down. |
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Avoid the following postures
When trying to pick up goods from the ground, bend your hip joints 90 degrees. |
Use of low toilet seats |
Hip joint slinging outward and feet crossing one another. |
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Flex your body to pull blankets by bed end. |
Low chair without arm rest seat. |
Hip adduction: no pillows applied when sitting and lying down. |
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