衛教資訊
Weight-loss Diets 減重飲食原則(精簡版)
Weight-loss Diets 減重飲食原則(精簡版)
2024/1/15
Maintaining ideal body weight and avoiding obesity can prevent chronic diseases such as diabetes and hypertension, and is beneficial to health.
Body mass index (BMI): weight (kg) / height2 (meter2)
- BMI 18.5-24: Normal
- 24 ≦ BMI < 27: Overweight
- 27 ≦ BMI < 30: Mild obesity
- 30 ≦ BMI < 35: Moderate obesity
- BMI ≧ 35: Severe obesity
Dietary principles
- Eat a calorie-restricted and nutritionally balanced diet, with three meals in set amounts of food at regular times.
- Take proper exercise.
- Avoid high-calorie or concentrated foods, such as candy, egg rolls, Chinese and Western sweet and salty snacks.
- Habitual drinking is not encouraged.
- Peeled meat is recommended.
- The speed of weight loss should not be too fast, with currently required calories minus 500 kcal per day.
- Foods should be boiled, steamed and stewed; long-term eating out should be avoided.
- Slow down the speed of eating, and eat food with lower calories, such as clear soup and vegetables.
- American Society for Metabolic and Baritatric Surgery. (2020). AACE/TOS/ASMBS/OMA/ASA Clinical Practice Guidelines for the Perioperative Nutritional, Metabolic, and Nonsurgical Support of the Bariatric Surgery Patient – 2020 Update. https://asmbs.org/resources/aace-tos-asmbs-oma-asa-clinical-practice-guidelines-for-the-perioperative-nutritional-metabolic-and-nonsurgical-support-of-the-bariatric-surgery-patient-2020
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