衛教資訊
Preventing Obesity in Children and Adolescents預防兒童及青少年肥胖之原則(精簡版)
Preventing Obesity in Children and Adolescents預防兒童及青少年肥胖之原則(精簡版)
2024/1/15
For overweight and normal-weight children or adolescents, the following handling principles are based on recommendations validated by medical research to prevent the occurrence or deterioration of obesity:
- Limit TV watching consumer electronics usage to up to 2 hours a day
- Do not place TV or consumer electronics where children sleep
- Eat breakfast every day
- Reduce the consumption of sugary drinks
- Restrict dining in restaurants, especially fast food restaurants
- Encourage parents to eat with children
- Limit the consumption of large food and beverages
- Eat appropriate portions of vegetables and fruits at each meal
- Eat a high-calcium, high-fiber diet
- Eat a balanced diet
- Feed infants only breast milk for 6 months; continue breastfeeding for more than 12 months after adding non-staple foods
- Engage in at least 60 minutes of moderate-intensity physical activity per day
- Limit intake of high-calorie foods
- 衛生福利部國民健康署(2018,10月).兒童肥胖防治實證指引。https://www.hpa.gov.tw/Pages/EBook.aspx?nodeid=3792
- Barlow, S. E., & Expert Committee (2007). Expert committee recommendations regarding the prevention, assessment, and treatment of child and adolescent overweight and obesity: summary report. Pediatrics, 120 Suppl 4, S164–S192. https://doi.org/10.1542/peds.2007-2329C
- Chen, W., & Chang, M. H. (2010). New growth charts for Taiwanese children and adolescents based on World Health Organization standards and health-related physical fitness. Pediatrics and neonatology, 51(2), 69–79. https://doi.org/10.1016/S1875-9572(10)60014-9
- Chen, W., Chen, S. C., Hsu, H. S., & Lee, C. (1997). Counseling clinic for pediatric weight reduction: program formulation and follow-up. Journal of the Formosan Medical Association = Taiwan yi zhi, 96(1), 59–62.
製作單位:臨床營養科 編碼:HE-50087-1-E
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電話:(04) 22052121 分機 12128、12132、12135
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