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Before Surgery

• Objective: Start an exercise habit.
• Change of lifestyle.
• Low to moderate intensity exercise for 20-60 minutes a day.
• Whole body stretching daily to increase the range of motion.
• Start aerobic exercises e.g. Knee raises, brisk walking, cycling, water aerobic exercises, swimming, aerobic dance routines, etc.

Important

• Change from a sedentary to a more active lifestyle.
• There will be some muscle soreness for 1-2 days.
• Take note where there is any pain or discomfort that is different from muscle soreness.
• Look for an exercise activity that you can start and may enjoy.
• For those with regular exercise habits, do not overexert to avoid injury.

1^st Week After Surgery

• Goal: Wound healing.
• Walking activity can be done for about 5 to 10 minutes at a time, at least once an hour, and multiple times a day.
• Full-body static stretching, holding each movement for about 30-60 seconds.

Important

• It is prohibited to carry heavy objects (within 3-5 kg), avoid rapid contraction or excessive force, and avoid any sudden movements.
• Temporarily discontinue any gym activities or use of any exercise machine.
• Stop and rest once there is any pain or discomfort.
• Ambulate with support or assistance.
• Avoid any sudden movements.