回首頁LOGO按鈕

• Objective: Rebuild the lifestyle movement pattern, increase physical activity, and begin aerobic exercises
• Low-to-moderate intensity aerobic exercises, 30-60 minutes, 3-5 times a week; or 150 minutes a week. 
• Aerobic exercises such as knee raises, speed walking, indoor/outdoor cycling (short distance), low-intensity aerobic dance (basic), swimming, water aerobics, others...

Precautions

• Discontinue or decrease activity if there is any discomfort from surgical wounds, dizziness, chest pain, low blood sugar.
• Slowly increase your exercise duration every week.
• Not recommended to start weight training or any high-intensity exercises.
• Low-to-moderate intensity should result to slight panting, some soreness and sweating.

Knee Raises

Basic	Advanced	High-Intensity