衛教單張

According to the World Health Organization, if the patient's systolic blood pressure is often higher than 140 mmHg or the diastolic blood pressure is often higher than 90 mmHg, it is high blood pressure. Once you have high blood pressure, you must check regularly and take medication on time every day to prevent complications such as stroke, heart hypertrophy, heart failure or kidney failure.

The main symptoms: dizziness, insomnia, headache, tinnitus, heavy hearing, neck and shoulder stiffness. And should pay attention to the following points:

• Patients should follow the doctor's instructions and take the medicine on time every day. Even if there is no uncomfortable feeling, they can stop taking the medicine without authorization, so as to prevent the blood pressure control from being unstable.
• Patients should regularly measure their blood pressure and heart rate and record them. When there is any discomfort, blood pressure and heart rate should also be measured.
• Patients should maintain proper weight to prevent overweight and increase cardiac load.

Ideal weight (kg) = 22 × height 2 (m²) ± 10 %

• Patients should maintain appropriate exercise or walking habits every day, not only good for the body, but also relax the nervous spirit.
• Quit smoking.
• Patients should pay attention to diet and avoid high cholesterol and salty foods such as preserved food, canned food, and internal organs.
• Patients should keep their bowel movements open, prevent constipation, and eat more vegetables, fruits and seaweed foods.
• Patients should live and work regularly, develop normal hobbies, and maintain emotional stability. Especially not angry or over-excited.
• Patients should not exercise as much as possible within half an hour before and after taking the drug.
• Patients should avoid bathing or bathing or soaking in hot water with too cold or too hot water.

If you have any problems after leaving the hospital, please call the emergency 24-hour consultation service.

• Medical consultation telephone: (04) 22052121 ext. 5150 or 5151
• Drug consultation telephone: (04) 22052121 ext. 5124